Updated: Nov 30, 2021
Safe Word is a self care hack used to promote positive thinking. Have you ever thought yourself into a bad mood? One negative thought leads to another, leads to another, leads to you recalling every wrong step you’ve ever made in life. A positive mindset is gold for a person with big goals. The right attitude can greatly impact your work, your health, and overall life.
What is a Safe Word?
A Safe Word is a unique handpicked word designed to interrupt negative thought and bring attention back to positive thinking.
Got My Safe Word, Now What?
One small thing goes wrong and now you're in a bad mood? One Negative thought leads to another, leads to another, leads to you recalling every wrong step you’ve ever made in life. Now you’re in the sunken place where nothing is going right, everything is your fault and nobody loves you. Blink twice if this has ever happened to you! I've had "funner” trips, this destination is trash - negative thoughts lead to negative results. But Positive thinking is where greatness begins. Save yourself the bad trip and stop at the first unproductive thought.
This is where a safe word is beneficial. A safe word is a unique handpicked word used to promote positive thoughts. As soon as you realize your thinking poorly of yourself say your safe word and jump off the negative train of thought. Say your safe word as many times a day as necessary. A safe word can be used when stress or anxiety increase. Use your safe word when you feel nervous overwhelmed or when self doubt is clouding your judgment.
Think of it like a reset button.
Reset and say your affirmations. Find three things to be grateful for. Turn all negative thoughts into positive thoughts immediately.
For more positive thinking personal development hacks purchase Safe Word - a collection of positive poetry and mindfulness exercises.