mindfulness for girls.png

Safe Word For Young Girls 

Young girls journey  through Safe Word, a book of positive poetry and mindfulness exercises designed to help young girls and women build a confident self- aware mind. 

 

Each session begins with a “mindful moment,” followed by a brief social emotional learning experiences with mindfulness, and a meditation wrap-up.

 

This is class is great for Yung girls dealing with stress, anxiety, depression or low self- esteem. In preparation for live girls age 10 - 18 will learn the benefit of gratitude, how to control their emotions mediation and other helpful techniques for quality living. Each student receives a free copy of Tif Boom's debut book, Safe Word.